MÉMO PRATIQUE DE BASE (post 01)
LA SANGLE (post 02)
placement des épaules
TROUVER L'APLOMB
ÉVEIL DES JAMBES (post 03-04)
exercices avec la balle de tennis et avec le plan incliné
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TRAVAIL DES HANCHES AU SOL (post 05-06)
étirement des adducteurs et rotation externe de hanche en abduction
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TRAVAIL DES JAMBES DEBOUT (post 07)
étirement des ischio-jambiers et tonification des quadriceps
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VARIANTES
avec brique, avec supports : meuble, mur, bâton...
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TRAVAIL JAMBES AVEC LA CHAISE (post 08-09-10)
extension, flexion et rotation externe de la hanche
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VARIANTE
fente basse au sol
TRAVAIL DU RACHIS EN QUADRUPÉDIE
CHAT DOS ROND - CHAT DOS CREUX (post 11-12)
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ÉTIREMENTS DU CHAT, EN DIAGONALE, EN TORSION, EN SYMÉTRIQUE (post 13-14-15)
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ÉTIREMENT DES ADDUCTEURS (post 16)
vers la posture du Sumo
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TRAVAIL DES ÉPAULES (post 17)
avec un bâton
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RAPPEL DU PLACEMENT DU DOS AU SOL
la courbure physiologique lombaire est préservée
Bonne pratique !